Hello Student and Parents! Welcome to the Nurse's Nook.
Please check in a couple of times during the month for
updates and recipes.
|
Health Forms for Athletics |
Find the forms for athletics from the NJ Dept of
Education here.
The 5 A Day Program is well under way. Make sure
your slips are returned! Here are a few hints and recipes.
Fresh
Fruit Kebobs
Wooden sticks for kebobs
1
med banana-cut in thick slices
1
sm. Apple cut in thick chunks or slices
8
med. Strawberries sliced in half
8
pineapple chunks
Chocolate pudding
Raspberry yogurt
Place fruit on kebobs then dip into chocolate pudding or
raspberry yogurt. Have fun and enjoy the benefits!
Estimate that probably 1 ½ kebob is 1 fruit serving
Serving size guidelines- the following=1 serving of fruit
¾ c.
(6oz) 100% fruit juice (except for apple cider 6oz.=2
fruits)
1
med. Fruit
12
grapes
½ c.
cut up fruit
½ c.
cut up vegetables
¼ c.
dried fruit (raisins)
1c.
raw leafy vegetable
5 med strawberries
