Saint Jerome School: Nurse

SAINT JEROME SCHOOL

"Excellence in Catholic Education"

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Mrs. Capro & Mrs. Fitzsimmons

Hello students and parents! Welcome to the Nurse's Nook. Please check in a couple of times during the month for updates and recipes.

Important Information For Your Child's Health

When Your Child is Sick

Medications For Your Child In School

Important Forms

Health Forms for Athletics:
Click here for the athletic form from the NJ Department of Education.

Medication Form:
Click here for the Saint Jerome medication form.

Helpful Websites

Immunizations
http://www.state.nj.us/health/forms/imm.doc

Head Lice
www.kidshealth.org

Concussions
http://www.cdc.gov/Features/Concussion/

Nutrition

http://www.mypyramid.gov/kids/index.html

Here's a healthy recipe to try:

Fresh Fruit Kebobs

Wooden sticks for kebobs

1 med banana-cut in thick slices

1 sm. Apple cut in thick chunks or slices

8 med. Strawberries sliced in half

8 pineapple chunks

Chocolate pudding

Raspberry yogurt

Place fruit on kebobs then dip into chocolate pudding or raspberry yogurt. Have fun and enjoy the benefits! Estimate that probably 1 ½ kebob is 1 fruit serving

Serving size guidelines- the following=1 serving of fruit

¾ c. (6oz) 100% fruit juice (except for apple cider 6oz.=2 fruits)

1 med. Fruit

12 grapes

½ c. cut up fruit

½ c. cut up vegetables

¼ c. dried fruit (raisins)

1c. raw leafy vegetable
5 med strawberries

Nutrition and Health - Fun Sites for Kids

http://www.kidnetic.com/
http://www.dole5aday.com
http://www.whymilk.com/
http://www.usapears.com/en/Kids And Classroom/Just For Kids.aspx
http://www.mypyramid.gov/kids/index.html

Last Updated on Tuesday, June 14, 2011 10:08:27 AM